Kelly Clarkson shares everything about her weight loss journey A to Z
Kelly Clarkson has long been candid about her weight loss journey and the impact it has had on her life.
The singer and talk show host has shared the strategies that went her way and opened up about the health issues that affected her progress.
When Clarkson first moved from California to New York City, she said switching to walking from place to place, in addition to a high-protein diet, made all the difference.
Clarkson noticed additional changes in her weight once the medication worked into her lifestyle. When Clarkson had Whoopi Goldberg as a guest on “The Kelly Clarkson Show” earlier this year, she revealed that her recent weight loss has been helped by weight loss medication, though she didn’t specify the brand. Goldberg reveals that she is using one too.
How did Kelly Clarkson lose weight?
In addition to taking weight-loss medication, Clarkson has made lifestyle changes for long-term health.
She credited her move to New York City in January 2024 with helping him get active. She revealed that she has lost weight because she is now taking her recovery seriously and walking more.
She didn't address her gym routine, but says, "Walking in the city is quite a workout."
Clarkson chose to move her talk show from Los Angeles to New York in 2023. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” Clarkson told People. California was not good for her mental health, she said.
She also adopted a few other wellness trends in New York. "I'm really into infrared saunas now. And I'm just sinking cold because everybody was knocking me down," the "Piece by Piece" singer added.
As for her diet, Clarkson doesn’t do anything extreme.
"I eat a healthy mix," she told People. “I lost weight because I was listening to my doctor — I didn’t listen for a couple (two years). And 90% of the time I’m really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I love meat — sorry, vegetarian of the world!"
“But I still splurge. I had frozen yogurt with my daughter the other night, and it was magical,” added the Grammy winner, who shares daughter River Rose, 10, and son Remington, 8, with ex-husband Brandon Blackstock.
Kelly Clarkson Weight Loss 2023
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